Having beautiful and healthy hair is always the dream of everyone. However, with the development of the society, the pollution and more and more damaging factors make this dream harder as well. Along with smoke, dust, improper care, underlying illnesses, stress and genetic predisposition, a lot of other reasons make your hair in great danger. Among these various causes, a bad diet is another considerable one. Your hair cannot reach a good condition without being cared from within.
If you diet cannot supply it with proper amount of protein – the key building block of the hair, iron, fatty acids, zinc and sulfur and other complex carbohydrates, your hair will degrade unstoppable. However, if you can pay more attention to your basis diet, you can easily improve the situation, because there are still a lot of super-foods which can give your hair the strength and beauty. In this article, we will provide readers with some most popular foods which is best for your hair.
This valuable food is undeniable for improving not only your hair but the whole body functions. There tens of reasons why you should take salmon as your most regular dish. Containing top high content of protein, vitamins B12, vitamin D, iron and omega-3 fatty acids, salmon performs excellently in supporting necessary nutrients for your hair. These components will keep your hair scalp hydrated and supple than ever, improving the strength of hair and preventing hair breakage.
Loading with a great amount of biotin, a special kind of vitamin B which is essential for keeping your hair healthy and gorgeous, eggs also supply your hair with protein, iron, sulfur and a lot of necessary factors which can improve the situation of hair scalp, making it stronger and grow faster, preventing hair loss, supplying hair follicles with oxygen. In addition, eggs are one of the best ways to thicker your eyebrows.
The knowledge that oysters are good for the health is quite popular, but we think that most people cannot understand clearly how it is helpful for the hair. Containing huge content of zinc, an essential component for making up hair strands, for hair tissue to repair and grow oysters perform more than it appears. The mineral of zinc is one of the most important elements for your health in general, and the hair in particular, but there are not many sources for it.
Lacking of zinc can bring rapid hair loss or thinning, making hair growth stunted and hair scalp itchy. Oysters can solve all of these problems. Moreover, working as a good antioxidant, oysters can help boosting your hair by protecting it from outside damage. Last but not least, a lot of nutrients in oyster are treasured source for your hair.
This famous vegetable is not popular to housewives for its taste, but its use for treating and improving hair as well. Containing a high content of vitamins A and C, broccoli supplies your body with a considerable amount of sebum – which is generated from these two above vitamins. Sebum is a special oil chemical which is secreted by hair follicles. Its duty is to condition your natural hair. Also, broccoli is a rich source of minerals like iron, calcium, magnesium, potassium and omega-3 fatty acids which are totally necessary and good for the growth of your hair.
Ranking fifth in this list does not mean that oats have lower function of protecting and improving your hair than other foods. A lot of people have to admit the ability of oats in treating various digestive problems. In this issue of hair care, oats do not disappoint us as well. Being a great supply of protein, oats are more necessary for hair – which is made of a kind of protein called keratin- than ever. A lot of familiar components which are available in oats are biotin, a lot of B vitamins, minerals such as magnesium and potassium, anti-inflammatory properties, antioxidants and even fiber. These important compounds are always the most necessary demands of your hair.
As you may know, almost all types of nuts are good for your hair such as pecans, walnuts, almonds or cashew. But among all of these, almonds are regarded as the best one which have highest ability of protecting hair from loss or breakage, in the same time supporting its growth. Similarly to oysters, almonds contain a great content of zinc, the key factor for hair scalp to circulate well, making hair moisturized and healthier. Being also a rich source of omega-3 fatty acids, almonds work as the best choice for assisting hair with good shine and volume. Another important content of almonds is vitamin E, which brings your hair the prevention from hair ends splitting. This vitamin is also essential for promoting healthy hair.
Potatoes are not really famous in supporting human health, but it works really well in promoting your hair. Only with the content of beta carotene, this food deserves to be added on your table right this dinner. This special antioxidant vitamin will be transformed into vitamin A after coming into your body. This vitamin is extremely necessary for hair cells to grow. It also prevents hair scalp from flaking off as dandruff.